Only five days out from an important meet, I don’t have much time to fix the issues I’m having. For this reason I’m approaching the idea of a pre-meet deload a little differently.

You’ll notice that these are stabilizer-focused lifts—that’s a common theme in sussing out the value of new lifts as well as old ones that have been rediscovered.

Most exercises don’t fall from the sky. Actual lifters created these famous movements for specific purposes. Are you using them correctly?

Two variations of the Pallof Press performed with elitefts™ pro bands and blast straps™