The Squat and Athletic Development — How We've All Been F*cking It Up
A new perspective on the squat that will change the sports performance industry.
The Squat and Athletic Development: How We Have All Been F*cking It Up —...
This subject has caused heated debates among close friends, but in the end, the undeniable logic of the facts wins out. It’s time to redefine squatting by looking at ankle flexion, stance, and knee flexion.