So training went well, but how did my meet go?

The solutions to these problems are as multi-faceted as the nature of the problems themselves

Take your time, work hard and use this system to conquer the weight.

How do you know if you’re carbohydrate intolerant?

I thought I would up the ante and provide you with five more challenging and fun variations to add to your arsenal.

Wouldn’t it be beneficial to incorporate some exercises into your training regimen that allow the athlete to stand while challenging the strike zone in stability, balance, rotation, and linear and lateral movement?

In Part 1 of this series, we discussed the basics of the University of Missouri functional movement screen and how we used it to determine special needs for individual athletes at Mizzou, so in part 2…

The get up will bring out everyone’s weak points; it’s a great assessment tool and corrective movement and also one of the greatest full body strength exercises.