You can use five sets for strength building, you can use it for hypertrophy, you can use it for power, and you can change it to suit whatever particular goal you have.

He is back with more advice on getting jacked and pocketing that per diem cash!

The truly strong man knows when he just isn’t strong enough anymore.

Because I have written a few articles on gaining mass and getting big, it’s only fair that I send some love to the fat guys who want to get in shape and feel better about all that mass they (hopefully) gained from all the time spent eating big and training as heavy as they could.

Don’t make the same mistakes I made when I was struggling to leave “young and skinny” territory.

The only thing left to do is put it all together.

You can’t talk about building mass without talking about diet first.

In this article, I’ll lay out a training template to use in putting together a quality mass building routine and discuss some factors outside of the gym that play a role in training progress.