More recently, as a result of various social media platforms, some things seem to have gained popularity because one or two highly esteemed lifters or coaches with powerful spheres of influence begin to do them.

Tear after tear, I was seriously never benching again—it’s just not for me, blah blah blah, excuses, excuses. I had injured myself so many times, but I couldn’t let that stop me.

Using static holds for Olympic lifts can improve technique and allow for more comprehensive coaching