In this 5-week program, I include training modalities that your biceps respond to by growing. We’ll cover peak contraction, isotension, giant sets, extended sets, plus a great bonus finisher to encourage a biceps stretch!

It is my opinion that most body parts do not necessarily need to be worked through a full range of motion to be effective. Exclude the back.

Chains change the game — and not just for powerlifters. I’m going to show you an unconventional fly that is fit for the bro to the top pro.