There’s a big misconception that to conquer the weights you need passion and anger. Research and personal experience disagree. If you’re prepping for a powerlifting meet, it’s time to train your mind.

At the core of extreme well-being is a state of consciousness and physical experience that has been called flow. In this final chapter of the “motivation” series, we’ll define flow and have a better understanding of how it happens.

Flow is where challenge and skill meet. These are points during your training year where you push the envelope and attempt things that might be slightly outside of your athlete’s capabilities.

Featuring TAO (a revolutionary nootropic masterpiece), making unbreakable mind-muscle connections is no longer an impossible task.

A lot of lifters show huge discrepancies between their strength in training videos and their performance in competition. If you design your program correctly, your best lifts will happen where it counts: on the platform.

Brian Cain discusses the mental side of peak performance.

Peak Performance was recently voted by Men’s Health Magazine as one of the top 10 gyms in America.