Peaking for your meet day should happen around six weeks out. Here’s a thorough plan to make sure you get the most out of your lifts when the time comes to step on the platform.

Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.

I’ve seen men shoot bottle rockets out of their ass for views and women with “shorts” on using thirst trap camera angles from the rear all in an attempt to be accepted as a “powerlifter.” Sadly, it works.

Due to time constraints or an inability to recover optimally, many lifters seek an alternative to the traditional template. The question isn’t whether or not you can use a modified split, but whether or not your results will be optimal.

Dave and JL talk about the aspects of Circa Max that many lifters overlook: the what, how, when, why, and who.

Training tips from Marc Bartley and Dave Tate to take your total from novice to elite.