Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.

You have to learn that 2 weeks before the competition, you aren’t going to get stronger. All you can really do is screw things up. Don’t lift 1RMs; instead, deload or train with lighter weights. You want to peak at the competition, not in training.

A lot of lifters show huge discrepancies between their strength in training videos and their performance in competition. If you design your program correctly, your best lifts will happen where it counts: on the platform.