Driving to the grocery store? Practice this in your car every time you hit a red light.

There is no squat stance that suits everyone; all of us are individuals with different conditions, and our personal anatomy can differentiate more than you can imagine. Here’s a simple way to find your ideal stance.

If you’ve addressed pelvis position but your mobility, mechanics, or pain aren’t changing, consider that your neurological reference center may need to shift. Shift it to your heels.