A hot water balloon and a balloon for a child’s party can both be filled with air, but that doesn’t make them equally strong or stable. This is how you need to think of your training.

After three injuries in a half a year, I was pissed. I was depressed. I was dumbfounded. But I found my way back, hitting a PR total for my first single-ply meet.

Cox and Duffin discuss hip shift and pelvic tilt in the squat and deadlift, giving quick fixes and demonstrating five assessments to improve your performance.

If you aren’t doing this right, say goodbye to building a fully developed backside.

The final powerlifting movement may seem simple, but it isn’t. Use this teaching progression with the proper cues to help new lifters.

Is your lockout holding you back from breaking deadlift PRs?

Watch as Julia explains what she learned after her trip to see Mike Robertson.