To call this program hard is an understatement. The volume is high, the work is heavy, and you’ll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.

Ask yourself: “Is my training program based on me being strongest at every session?” If your answer is an honest yes, you might need to reconsider your program. Here’s how you can improve it.

Having trouble locking out the top of a heavy pull? This program will fix the problem in ten short weeks!

In life, it’s the inputs and the process that matters.