If you understand the science of physics and how to apply it, you’ll have a better understanding of sports and performance enhancement. You owe it to your athletes to understand the fundamentals. Let’s get started.

If you think you can push your body to the extremes of its capabilities and not suffer consequences, you’re wrong.

This is a great opportunity for you as the strength coach to step in and provide the leadership and culture to propel your team forward in the fall.