These 17 triggers may serve as a checklist to ensure optimal flow states and encourage proper performance — ultimately what’s standing between you and your next world record.

A new study says coffee may improve athletic performance.

Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let’s turn to research for the answer.

Ben Fields gained infamy overnight for his use of force against a student in Spring Valley High School. Now the media is targeting his supplements.

Truth be told, we can never be sure if the program we are on will give us the best possible result, as each program has a different efficacy for different individuals.