To Split or Not to Split: The Athlete-Training Question
Bodybuilders are known for splitting weekly training into specific body parts per day. Will the same approach work for athletes?
The Flexible Periodization Method: What Does French Press Coffee Have to...
Hint… It is not the caffeine.
Training for Fitness Versus Training for Performance
Time serves as the main tenet behind goal setting and management. Time is also what separates the training of two qualities that are misinterpreted by fitness professionals and clients alike.
