As with any training-related goal, there’s a great way to go about things, and a not-so-great way to go about things. Let’s get into four of the finer points of shedding your unwanted fluff.

Aside from lessening my bench stroke, carrying extra bodyfat has really no upside. Consider these five easy steps I took to finally say goodbye to Fatville.

The possibilities when constructing a pre, intra, and post-workout nutrition plan are nearly endless. Let Scott Stevenson break down the principles for you.

Peri-workout nutrition experts Justin Harris, Ben Hartman, and Scott Stevenson, give you the insight you need to understand and create your own protocol.

NO3 is a very popular supplement. A recent study gives good insight into what really happens when you take these products.

Dextrin is not the loveable serial killer from the HBO show. Highly Branched Cyclic Dextrins seem to be the cutting-edge carb source.

I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?