The housewife, the architect, and the fighter all live according to a long-term goal-oriented life-project. What is the difference? Who will choose to be the master of their fate and the captain of their soul?

This is 2018. You already have everything you need to make this your year. Don’t waste it.

Much of our success can be attributed to insanely hard work, lots of sacrifice, and a good bit of luck. But first I had to answer these questions.

It’s incredible what you can learn under the bar, especially as a strength coach.