In a perfect world, you’re always getting stronger and your PR’s are always moving higher. Well, this world isn’t perfect, and you need to remember that if you want to get stronger.

The founder of elitefts spoke with all attendees, finalizing a day of learning with coaches JL Holdsworth, Swede Burns, and Casey Williams,.

This week I started a few new things at work that I believe will help our performance program not so much in the direct sense of progress but in an indirect sense.