Through many years training many clients, these are the main lessons that have helped the most for setting lifters up for success.

For over a year, I thought it was my job to accommodate her. She was my client; I was being paid to “treat” her condition. Right?

After so many years and so many clients, I’ve begun to realize that everyone’s training needs are the same.

From watching his father play for the Bengals to being Eli Manning’s fullback to being drafted by Jon Gruden, Rick has experienced it all. At his Daphne, Alabama gym, he’s passing it on to his clients.