Samoan Rugby Union Returns to CARE Program
The program I am currently running features the CARE program in a new format that I feel better allows the player to get a workout in without going too deep in the RPE continuum, especially if he or she is coming from a unit or a team session.
Q&A with James Smith: Upper Body Training for Volleyball Players
It is time for you to blur the lines between volleyball practice and physical preparation and fuse them into one holistic entity of movement.
All Together Now — The Nutritionist
This article relies both on a bird’s eye-view of the scientific discipline itself, with some history to make sense of the information, and on the input of people who actually use this knowledge on a day-to-day basis.
All Together Now — The Coach, This Polyglot
Not many institutional environments promote interdisciplinary collaboration in exercise and sports performance. Starting from the ground up, how can we change this?
All Together Now — Meet the Disciplines and Our Hosts
In this series, we will explore the challenges of interdisciplinarity in Sports Performance. I have chosen six people to help us on this journey, each one representing one discipline or profession.
Emotional Control During Competition
To be psychologically prepared is to have optimized the apex of preparatory strategies that most often distinguishes the most elite level competitors, at the highest competitive stage, with their counterparts.
WATCH: Buddy Morris's Physical Preparation for Football
This specially-released footage from the elitefts Sport’s Performance Training Summit goes inside the mind of a strength and conditioning pioneer.
Stupid Training Tools: Balance Training
Why risk serious injury and a possible concussion for “bragging rights”?
Beyond the Point of Adaptation for Youth Sports
Do you really need to train your youth athletes like Bulgarian weightlifters?
Ruck & Maul: In Season Physical Preparation for Rugby
Ashley outlines the physical preparation program for each member on the rugby team.
American Football Physical Preparation Manual: Interview with Coach X
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
Dr. Yessis Project: Part 1
This past week I accompanied our starting quarterback and our quarterbacks’ coach to California to visit Dr. Yessis.