You may have several points in your life where you’ll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs based on the situation.

You can control the physical demands placed on your body in the gym, but you can’t always control what happens outside of it. How can you ensure you’re recovered and in an optimal state once its time to train?