You’ve probably heard Newton’s third law: “For every action, there is an equal and opposite reaction.” Turns out Newton DIDN’T tell you that he specifically wrote this law in anticipation of gym bros only training the muscles they see in the mirror. Let me explain.

If you understand the science of physics and how to apply it, you’ll have a better understanding of sports and performance enhancement. You owe it to your athletes to understand the fundamentals. Let’s get started.

Acceleration is one of the most important components for building maximum strength. However, you should not confuse acceleration with explosiveness.

What happens when you mix atomic physics with meathead instinct?

Old dogma dies hard.