The Scale is Ruining Your Physique (and Bodybuilding)
In bodybuilding, numbers aren’t represented on stage; you’re scored based on your overall look or (I almost hate to use that phrase for reasons I won’t get into here). It makes no sense to add 20 pounds of muscle only to have your midsection increase by 4 inches or more.
2017 Arnold Amateur Championships — Results Release, Scorecards and Photos
Attached are the results release, scorecards and overall winner photos for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships.
WATCH: Julia Ladewski Q&A — Hamstring/Glute Exercises, Youth Trainin...
Responding directly to your questions, Julia offers training insights in these short clips.
Glute Gains: Mastering the Pelvic Tilt Technique
If you aren’t doing this right, say goodbye to building a fully developed backside.
WATCH: Physique and Strength Sports — Training and Competing as a Dual A...
Can you do both? This is Julia’s approach.
Training to Fix Muscle Imbalances
There’s a right way and a wrong way when pursuing the balancing act of physique symmetry. Do this, never do that.
2015 Olympia Show Details
Phil Heath, Nicole Wilkins, Flex Lewis, Oksana Grishina, Juliana Malacarne, Sadik Hadzovic...
Picking The Right Carbs On Your High and Low Days
Losing fat and gaining muscle isn’t as simple as low carbs and high carbs. This list will serve as your guide to the best fat-incinerating carbohydrates you need in your diet.
3 Ways to Help You Stay On Your Diet
These simple tips will keep you on the path to your dream physique.
Prejudging at Junior Nationals with Julia Ladewski
In a class of fourteen girls, let's see how she looks and feels as she preps for the night show.
Barbell Shrugged: Is the “Dad Bod” In or Out?
Whether in transition from skinny fat to shredded lean, or on one end of the spectrum, keep one thing in mind.
What Muscle Proportions Create the Ideal Aesthetic Physique?
These illustrations from Reddit user /u/Chicken_Mcfugget demonstrate the impact of small muscular changes.
NOBA Mr. & Ms. Natural Ohio
The NOBA Mr. & Ms. Natural Ohio will be back to give out IFPA Pro Cards this April. This show will have the best goodie bags and prizes of any show.
The Repercussions of Poor Training Habits
Two smart tips that support why you're V-taper may look more like a U-taper.
Team Starnes Training and Posing Camp
Shelby Starnes is turning top competitors into pros and providing pros an opportunity to dominate the stage.
A Year of Eating for Strength
Fill your calendar and your stomach with this annual guide for progress-driven nutrition.
Julia Ladewski: NPC Junior National Championships
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
Five Things Bodybuilders Can Learn from Powerlifters, Part 1
No matter what niche your lifting passion falls into, there are a few universal truths on which every lifter can agree.
Three the Hard Way
Jimmy discusses time, exercise selection, and conditioning and how all three are important for reaching your fitness goals.
