You likely see it every day in the gym and just think of it as a safety feature for your training. You’re not entirely wrong but USE it!

Dave believes the most important and widely used purpose for boards is to increase/correct the mini-max or sticking point.

Training partner bailed again? Molly Edwards shows you why you shouldn’t throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.

Smash through sticking points.

I can’t lie. I’ve done these a couple of times and before the RAW Mafia come blazing, let me explain.

The high pin press is often used as a second exercise for low reps (3-5).