You can use this platform for standard deadlifting or utilize its numerous positions and setups for band, reverse band, rack pull, and stacked band training.

Rack Pulls from High Pins (above Knee)

These tips will hone your technique and allow you to perform the deadlift safely.

Rack pulls, pin pulls, whatever you call them… they rule.

The sumo pin pull is not often used, but I have seen it done before. The

Take a band (band strength depends on your strength and how much extra tension you want to add to the DL).

Using Bands with Pin Pulls is a great way to get extra work out of the glutes.