If you’ve been doing the plank in order to get a 6-pack, you’re probably doing it wrong. Utilize these techniques for a better perspective and understanding of the plank and to optimize your performance.

One of the things that I’ve noticed that works every single time is stabilizing the spine and the equivalent force production that comes with it.

One of the latest rages in the fitness industry is the plank exercise. In essence, plank refers to maintaining your body in a straight line from head to toe, as for example, in the up position of a push-up.