I think that sometimes-spontaneous people, those that fly by the seat of their pants, are better off than those who plan everything. It is my considered opinion that those who can alter or adopt a new one in the face of adversity or changed circumstances are the ones who succeed in anything.

This program provides a monthly social outlet for teens and young adults with high functioning autism. As we approach year one, I want to share how I’ve made this program my own.

The goal is to get an inactive child on the spectrum socially and physically strong through movement. This initial type of training, the first in a progression of eight, takes place in the gym.

Young coaches often find a spot late in the summer leaving little time to prepare for the year ahead. Here are the planning and scheduling factors to consider as you construct your program.

The goal is to get an inactive child on the spectrum socially and physically strong through movement. You’re ready to leave the comforts of the gym and move off-site to extend the learning curve.

Following this revolving approach is the key to creating an environment that strengthens the athletes and solidifies the program.

Speed and energy system training for maximal ruckability.

Are those muffins and breakfast burritos taking a toll on more than just your budget?

Do not run afowl of bland bird dishes. This simple baked chicken recipe provides a solution that you will love!

It’s time for New Years resolutions. What will your goals be, and where will they lie on the curve?