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Tricep Extensions with an Olympic Plate
Exercise Index
Tricep Extensions with an Olympic Plate
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning
Dave Tate
April 11 2010
Plate Wrist Curls
Exercise Index
Plate Wrist Curls
Grip Strength – Levering
Dave Tate
April 11 2010
Plate Shrugs
Exercise Index
Plate Shrugs
Yoke development, pinch and support grip strength.
Dave Tate
April 11 2010
Plate Deviations - Radial
Exercise Index
Plate Deviations - Radial
Grip Training – Wrist Postures
Dave Tate
April 11 2010
Hub Lifting
Exercise Index
Hub Lifting
Tear flesh from bone with this exercise.
Dave Tate
April 11 2010

5 Item(s)