Tricep Extensions with an Olympic Plate
Tricep Extensions with an Olympic Plate
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning
Plate Wrist Curls
Plate Wrist Curls
Grip Strength – Levering
Plate Shrugs
Plate Shrugs
Yoke development, pinch and support grip strength.
Plate Deviations - Radial
Plate Deviations - Radial
Grip Training – Wrist Postures
Hub Lifting
Hub Lifting
Tear flesh from bone with this exercise.

5 Item(s)