It’s in these moments, we wish we would’ve put a little more energy and cash into our home gym. Here’s how to start small yet smart.

Tired of the same old training program? Want a break from your normal training specificity? Why not mix things up with this program? All you’ll need is a barbell, plates, a bike, a box for squatting, and a bench.

AJ Mott has 21 years of wrestling under his belt. Luckily, when it came to working on a small school budget, the Farleigh Dickinson strength and conditioning coach didn’t have to wrestle with elitefts for the best deals.

Tired of the commercial gym? Maybe it’s time to start up your own gym in the garage. Not sure where to start? Look no further than this 12-item list.