Mandatory Skills for a Trainer
If one of your training partners, friends, colleagues or clients collapsed in the gym, would you be able to help? Would you know what to do besides dial 911?
Shiftwork, Sleep Deprivation, and Training: How to Overcome A Less Than ...
If you’re looking for the ideal training effect with a poor work and sleep schedule, you won’t find it. A lot of people try. A lot of people fail. Here’s how I learned to work around it.
Agility, Strength, and Endurance Training Prepares SWAT Team for Unpredi...
The Colorado Springs Police Department SWAT team's duty is to protect and serve the community, but how do they keep themselves in top shape and prevent injuries?
Finding Your Motivation: Strength Training for Survival
Every rep felt like I was defending myself all over again.
Practical Applied Stress Training (P.A.S.T) For Tactical Athletes
In recent years, there has been a paradigm shift in how the tactical community – for example SWAT teams, special operations military and others – approaches it’s PT training designed to better prepare them for the job.
