How to Master the Art of Thanksgiving Eating
How to Master the Art of Thanksgiving Eating
Although so many lifters seem to think a great bloat just magically appears after a big meal, there is an art to it. Here’s what you need to know.
My Crappy Diet
My Crappy Diet
I have been a fat boy all of my life and have struggled mightily to be less fat. Here’s where I’m currently at in the sea of macros and micros.

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