I never thought in a million years I’d compete in bodybuilding. The experience proved to be worthwhile and serves all facets of my training.

Rooted at Metroflex, Warren’s early years building a thick and grainy physique grew to the height of the Olympia.

Don’t hide your perfect physique with poor posing. Follow these tips from professional posing coach Dave Myers.

Shelby Starnes is turning top competitors into pros and providing pros an opportunity to dominate the stage.