Got Upper Back?
It seems that lifters do not understand the importance of the upper back or how to use it in the three main lifts. The lifters I judged at a recent meet and just about all of my clients prove that to me, so let’s fix that.
The Best Positions for Training and Coaching Your Athletes
Use the art of coaching to determine where you stand as a facilitator of strength and conditioning. Are you where you ought to be?
