A Pro's Post-Contest Advice for a Safe Transition to the Off-Season
Your motivation is sky-high because you either won your competition and want to reach the next rung on the ladder, or you bombed and want the sweet taste of redemption, so you want to jump back into it. Slow down, kid, or you’ll hurt yourself.
A New Kid Under the Bar
Erasing the zoo schedule from the dry-erase board that served us for a 14-week prep was unsettling. Where our training has gone, is miraculous.