Mixing Macros — How to Use Macronutrient Combinations to Improve Your Ph...
Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.
Is Your Post Workout Leucine Working?
Whey and leucine post workout did not show much promise in this study, should you dump out your post workout shake?
Don't Blink
In addition to winning local bodybuilding shows, Skip holds the Rocky Mountain staring contest title.
Ten Simple Tips to Get Bigger, Stronger, and Smarter
Straightforward diet and training fixes approved by Coach X.
Best of Justin Harris (Part 1)
Some nutrition and training gems from Justin that you may have forgotten.
Peri-Workout Nutrition, Part II: To Carb or Not to Carb
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.
Peri-Workout Nutrition, Part I
A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?
