Many bodybuilders and physique specialists have wanted to know more about how to gain muscle mass using basic, body weight exercises.

In my first article on body weight training titled “30 Days Without Weights,” I spoke about the many benefits of using body weight training during a training phase.

Typical bodybuilders and gym rats have forgotten about the old school ways of developing a great physique. Back in the old days, great physiques were made without the use of free weights or machines.

Weight training over long periods of time can burn out athletes from all different sports. Whether he or she is a world class MMA fighter or your average Joe who wants to stay in shape, athletes can get bored with not only their current regimen but with lifting weights period. Most will just take some time off from the gym