The elitefts Power Bar is BACK! -"Probably the sharpest knurling there is. Yowza!" @garagegymreviews If that sounds good to you- this is THE bar to put at the center of your garage gym or training facility. Head over to elitefts.com to grab one today!  

In this video, Equipment Sales Director Matt Goodwin shows off the elitefts Power Bar and its specs, focusing on the bar’s gnarly knurling. It’s amazing how it easily fits into just about any gym — garage, private, or commercial. It’s no wonder it’s a favorite!

That’s right, folks: elitefts merch is now available for purchase at elitefts.co.uk! Not seeing what you're looking for? Sign up for the UK newsletter to keep up to date with promotions and product additions. Act fast (or at least before midnight on March 3rd) because there's a 30% off launch sale!

I get a lot of questions about bars from people. As someone who loves car shows and learning more about cars, I decided to teach people about specialty bars in a similar type of format. I call it: the bar show. (Get it? Bar show? Car show? OK, fine, I’ll see myself out for that pun.)

Tired of the commercial gym? Maybe it’s time to start up your own gym in the garage. Not sure where to start? Look no further than this 12-item list.

Good, quality bars are a component of good, quality training. More so than with other pieces of equipment in a gym, lifters tend to develop a personal (sometimes quite emotional) relationship with bars.

With new and stronger squat suits and bench shirts hitting the market, more attention has been given to training the lockout. It seems most experts believe that since the lifter is doing most of the work at the top, then range of motion should be trained the most. Although common sense tells us that the suits and shirts will get