Should I Lift or Should I Sprint — The Case for Power
In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.
WATCH: The CVASP Podcast — How to Use Vertical Jump Data
Jay DeMayo invites Dr. Mann to discuss power and how strength coaches everywhere can better use information collected through athlete testing.
