I am posting this more for the picture than anything else.

This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave’s world for getting a big pump.

The Power Squat is a machine that we jacked up a bit to make it better.

The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.