Powerbuilding is not just bodybuilding with the squat, bench press, and deadlift tacked on. It’s also not just powerlifting with accessory exercises.

What do powerlifters and bodybuilders have in common?

With no weight class or aesthetic events to worry about around the holiday season, it’s a perfect opportunity to pack on some extra mass… and to pick up some gifts for your favorite powerbuilder.

Using powerbuilding blocks intermittently can help the weak get stronger and the small get bigger without fully compromising or favoring the other. That’s exactly what this program aims to achieve.

In this “powerbuilding” article, we’re looking at hamstrings — a muscle group bodybuilders and strength athletes alike struggle to develop. If you’re naturally lower-body dominant, you don’t need to spend tons of time on ’em. But if you’ve got piglets instead of hammies, I don’t need to convince you to read on.

Instead of just trying to get strong by getting as big as humanly possible, many lifters are paying more attention to their muscularity. Just take a look at Larry Wheels or Dan Green, and you’ll immediately know how successful this strategy can be.

Science is in a state of constant development. This article examines several recent studies that provide new theories on hypertrophy.

Can you do both? This is Julia’s approach.

Intdroducing Switzerland’s newest hardcore gym: Galmarini Elite Training.

Your limit strength is your base!

If your goals involve gaining muscle, getting stronger, losing body fat or just improving your overall conditioning, this book can help you.