Take It, Take It, Take It
What can I say? Learn from my hard lessons. Make sure your spotters are aware of the intent BEFORE the set.
WATCH: Should You Arch Your Back When You Bench Press?
Bench-builder or back-breaker? Steve has the answer.
WATCH: Off Topic with Dave Tate and Jim Wendler — Near Death Experience
Being able to say no changes everything.
Strong(her) Overhead Press Progressions for the Novice Female Lifter
Most women are unfamiliar with this movement but, with the right techniques and teaching methods, this can be one of the easiest ‘big’ exercises to learn.
