"Like I mentioned before, this system was designed to be used with maxes taken during a peaking cycle. Preferably those maxes would have been taken on their own days, around a month or so out from the meet, after months of training. That’s how we peak with 5thSet. Of course, there is plenty of specific […]

A lot of powerlifters have trouble with this. They can’t get out of the way of their own ego in order to call proper attempts.