I ask four colleges for more information to help parents and high school lifters how to be better prepared to earn a scholarship or a powerlifting club invitation.

There is no beginning and end, no start or finish, just a boundless chasm of opportunity here. Oh, and the door still sticks.

Smitley discusses each cue and technical advice given to the young lifters, explaining how and why it is important for them to make the changes in their training while preparing for competition.

If you want to be more than a group of people lifting weights together, this is the guide you need.

Give your team purpose, relevance, and standards by asking these vital organization questions.