A personal account of my two-year journey from a broken radius, broken ulna, and a torn ACL (all on the same day) to coming back stronger than ever. Tons of people have broken bones and torn muscles and ligaments before, in and out of competition, and this is just one of those stories.

If you’re scared of a weight, you’re not going to be able to lift it, even if your body is strong enough. This can be a serious problem if you’re coming back from injury.

When recovering from a recent hamstring tear, I started using a simple practice that can not only make training more intense, productive, and satisfying, but can also help you handle anything in training — including injury.

If visions of vomit, blood, cysts, and puss make you queasy, find another video to watch.