16 Week Conjugate Periodization Program For Novice Powerlifters
Limit the variables that’ll derail your early powerlifting experience as an inexperienced lifter. Here’s conjugate in a nutshell.
A Practical Guide for Implementing Block Periodization for Powerlifting
Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.
The Triple Triad Dogg Shitt Method
You followed part 1 and part 2 and had great results. Here’s ten more weeks to keep pushing beyond your limitations.
20-Week Raw Dog Yoke Program Cycle
To call this program hard is an understatement. The volume is high, the work is heavy, and you’ll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.
Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 1-4
When thinking about conjugate training, we often look at all the specialty bars, bands, chains and other goodies that we use in training. But when you boil it down, conjugate training doesn’t need those things.
Are You MapQuesting Your Training?
This is the difference between running a system or following a program. It’s the difference between getting lost or arriving at your destination.
Brandon Smitley's 9-Week Conjugate Training Program
This program is built on the foundation of tried-and-true conjugate training methods and includes personal adjustments from a world-record philosophy.
Pre Raw Meet Cycle: going from equipped to raw lifting
Are you a geared lifter looking to enter your first raw meet? Read this…
Raw Powerlifting Program, Building The Core Lifts
Team elitefts™ coach Clint Darden drops a solid Raw Powerlifting Program he has used with many of his clients.
