We ran the first variation of this setup in preparation for our last powerlifting meet and it resulted in around 1,400 pounds of total PRs spread amongst nine different lifters.

We made five specific changes to add 200 pounds to Rob’s total in the last six months.

In this first article of the series we look at the underlying purpose of a strength athlete’s training and the importance of the mesocycle.

With autoregulation, a system such as RPE can help manage life stressors and account for nueromuscular processes on a given day…but only if you use it correctly.