Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer.

As you add ornament after ornament, string of lights after string of lights, and trinket after trinket, don’t lose sight of the tree underneath.

Can you take a deep breath and remember that each set and rep in training is part of the greater year and not just that individual session?

There are rules about training age that apply whether you’re 15 or 50.

This secret to success? It starts with you.