How to Put 100kg on Your Total in 15 Weeks
Dropping from the 320s to the 250s and competing as a 308 to a 242, I was forced to switch up my training split. Here’s the split!
WATCH: I am Joe Sullivan
Get to know elitefts athlete Joe Sullivan as he talks about how he got into powerlifting, his day-to-day routine, and his goals.
Why Big Air Is the Key to a Bigger Total
Imagine that you are on a team at work in which each individual had his or her own unique duties and tasks. What happens if someone doesn’t show up to work?
WATCH: Table Talk with Mark Dugdale — What Makes You Beginner, Intermedi...
Number of competitions? Severity of injury? Conditioning and size? Powerlifting total?
The Three Best and Worst Parts of Owning a Gym
Over five years of owning a facility, through the survival stage and growth phase, I’ve learned a lot. Good and bad, owning a gym is a…
144 Things I Love and Hate About Powerlifting
Every lifter has their own reasons to love or hate this sport. Here are mine.
WATCH: Table Talk — Where Is the Sport Discipline?
There’s going to be a time when you can’t do this anymore. Don’t piss on this opportunity. When it’s gone, it’s gone.