If your bench has stalled, I guarantee there’s a tip in here that will start to move the barbell.

Listen: I’m no doctor or rocket scientist, but even I have enough common sense to know that if you’re feeling under the weather, you shouldn’t be lifting. You should be resting at home. Yeah, you heard me: Go home and stay home. And stay out of your fancy little garage gym, too!

Despite many similarities and differences between bodybuilding and powerlifting, there’s one key aspect of bodybuilding that powerlifters need most.

I have two options: keep going in the same direction and die, or make changes to my life and start dropping weight.

If you use bands and chains your social media following may grow, but will your muscles?

We all love a chalk-filled garage gym or a basement torture chamber with Olympic plates leaning against cracked cinder block walls, but the commercial gym presents some perks that your powerlifting gym lacks.