This article is for those of you who are on the fence. For those of you who have considered a return to the sport but are having difficulty pulling the trigger. For those of you who need to feel at home again.

In this first article of the series we look at the underlying purpose of a strength athlete’s training and the importance of the mesocycle.

This training camp with Steve is set up with a limited attendance and a non-formal format. We designed it with this format so you can learn all you can from Steve and so that Steve can help tap into what YOU need to do to become better.

It’s better to spend the time helping others than tearing them down.

We have our first Listener Feedback segment and I also check in with the three new members of Team elitefts™: Mickey Manley, Chad Walker and Marshall Johnson. The episode is one hour and eleven minutes.

Billy Mimnaugh wrote an article for elitefts™ about the South Side Gym in Stratford, Connecticut. Here’s an update.